Our locker rooms are well-appointed with all the amenities you need. Our stone-accented showers, steam rooms and changing areas are the perfect place to start and end your fitness experience. We offer towel service too so you only need your workout clothes – we have the rest covered!

Shape-Up now has the popular FAR INFRARED SAUNAS with heat that is "far" different from conventional saunas which rely on heat conduction to raise your body temperature. Far Infrared Saunas create a radiant heat in the form of far infrared energy which is tuned to our own body allowing us to absorb over 85% of this radiant heat leaving less than 15% to heat the air. This allows therapeutic effects at much lower temperatures. Experience the fundamental difference that we have discovered to truly Shape-Up your life.

Many members like to combine the Far Infrared Sauna with our Steam rooms for the wet heat that is soothing to the lungs and sinuses with refreshing natural aromatic oils of cedar, peppermint and eucalyptus for a wonderful aromatherapy experience. The saunas and steam rooms are part of Shape-Up memberships at no additional cost.

"Steam baths are wonderfully therapeutic with a high moisture content.  Sweating has proven its effectiveness in flushing out toxins and disease and maintaining optimal physical as well as mental health. The skin is the largest organ in the body and through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver and the lymphatic and immune systems. The skin produces cool sweat to regulate the body's elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into -easier to eliminate- water-soluble forms. Sweat carries toxins out of the body and flushes them through the pores. Sweating is the body's safe and natural way to heal. Scientists and doctors are finally acknowledging what our ancestors instinctively knew, that regular sweating restores good health through the elimination of toxins."