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FITNESS CENTER & DAY SPA
2101 E. Coast Highway
Newport Beach/Corona del Mar
949 760-9335 |
"Corona del Mar's largest Health Club. We occupy the entire First
Floor." |
:: GROUP EXERCISE & SCHEDULE
Our Group Exercise classes incorporate many styles from Boot Camp
to Pilates Mat and from easy to advanced. For 30 years Shape-Up
Fitness has served the Newport Beach, Corona del Mar and the
Newport Coast with quality classes.
Whether you're a seasoned fitness enthusiast, a super-fit member,
or just getting back into your fitness program, we have a class
for you.
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Click
here for
Group Exercise schedule
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GROUP EXERCISE SCHEDULE
[ Download Group
Exercise schedule in PDF format ]
Monday
| 7:00 AM |
Yoga L-2 Vinyasa Flow
A blend of Hatha Yoga focusing on
balance, core work and breath along with a series of Vinyasa -
meaning Breath Synchronized Movement. This class incorporates
simultaneous movement as you transition between movements and
breaths. Great for beginners and intermediate. |
Darnell |
|
8:00 AM |
30 Minute Cardio
This energetic
choreographed upbeat low impact aerobic class is a fun way to
get in shape and burn calories. |
Cindy Burns |
|
8:30 AM |
30 Minute Power
Pump
Ultimate total body
workout using barbells, dumbbells and so much more. With music
to motivate and physical/mental challenges you transform your
body in record time. |
Cindy Burns |
| 8:30 AM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Miguel Ramos |
| 9:15 AM |
Butt n Gut
The focus of this class is on the
abdominals, buttocks and hips. A wide variety of floor exercises
are used to target the muscles in these areas with the intent to
tone and strengthen. |
Carol
Clark |
| 10:00 AM |
Yoga L-1 Gentle Flow
A slower pace linking movement
with breath focusing on proper alignment in the poses. Improve
balance, flexibility and posture while relieving stress.
Appropriate for all fitness levels, great for beginners! |
Erryn Cleaver |
| 11:30 AM |
Swing'n Seniors
This popular class is chair based
for stability and safety. But make no mistakes our seniors rock!
Have fun and be social with a variety of exercises designed to
improve strength, balance, coordination and mobility for daily
activities. |
Carol
Clark |
| 5:30 PM |
B List
A combination of calorie-burning
core and functional training. Using a lot of B’s (Barbell,
Balance, Body Weighted, Bands, Bosu) and a lot of energy, you
will certainly hit those hard to reach spots in this diverse
class. Get you’re A-game in B List! |
Denise Bartlett |
|
6:00 PM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Miguel Ramos |
Tuesday
| 6:00 AM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Thomas Miller |
| 7:00 AM |
Pilates Mat
Get to the core with this floor
mat workout. Designed to strengthen abdominal/back muscles and
improving pelvic stability through focused, slow controlled
exercises. |
Del Anderson |
| 8:00 AM |
Step Plus
Same as above with the addition of
abs and myofacial release. |
Ceille Summy |
|
8:30 AM |
SPIN / Strength
(Fee based class) This class
combines a component of strength/stability/core to a traditional
SPINNING class. 30 minutes of SPINNING followed by 30 minutes of
core and strength training. |
Tammy Smith |
| 9:30 AM |
Power Pump
Ultimate total body workout using
barbells, dumbbells and so much more. With music to motivate and
physical/mental challenges you transform your body in record
time. |
Cindy Burns |
| 12:00 PM |
Pilates Mat Plus
This class is for the intermediate
to advanced Pilates student. Previous exposure to pilates is
encouraged. This class may use more tools and barre routines. |
Maryann
Thomson |
|
5:30 PM |
Done in 30!
Based on the Tabata method of high
intensity interval training, this 30-minute class will torch
more calories and challenge your cardiorespiratory system in
less time than a traditional 60-minute workout. |
Denise
Bartlett |
| 6:00 PM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Miguel Ramos |
| 6:00 PM |
Yoga 2+ Vinyasa Power Flow
Vinyasa yoga is a flow based class
focusing on proper alignment and demonstration of poses. A mix
of contemporary and soothing music using foundational postures
and a connection of breath, the students links the poses
together into a continuous flow. It offers a balance of
strength, flexibility, and endurance to challenge the fitness
enthusiast for intermediate to advanced. |
Heidi
Aronoff |
Wednesday
|
7:00 AM |
Pilates Mat Plus
This class is for the intermediate
to advanced Pilates student. Previous exposure to pilates is
encouraged. This class may use more tools and barre routines. |
Del Anderson |
|
8:00 AM |
30 Minute Cardio
This energetic
choreographed upbeat low impact aerobic class is a fun way to
get in shape and burn calories. |
Cindy Burns |
|
8:30 AM |
30 Minute Power
Pump
Ultimate total body
workout using barbells, dumbbells and so much more. With music
to motivate and physical/mental challenges you transform your
body in record time. |
Cindy Burns |
|
8:30 AM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Miguel Ramos |
| 9:15 AM |
Butt n Gut
The focus of this class is on the
abdominals, buttocks and hips. A wide variety of floor exercises
are used to target the muscles in these areas with the intent to
tone and strengthen. |
Carol
Clark |
| 10:00 AM |
Yoga 2+ Vinyasa Power Flow
Vinyasa yoga is a flow based class
focusing on proper alignment and demonstration of poses. A mix
of contemporary and soothing music using foundational postures
and a connection of breath, the students links the poses
together into a continuous flow. It offers a balance of
strength, flexibility, and endurance to challenge the fitness
enthusiast for intermediate to advanced. |
Erryn Heidi Aronoff |
| 11:30 AM |
Swing'n Seniors
This popular class is chair based
for stability and safety. But make no mistakes our seniors rock!
Have fun and be social with a variety of exercises designed to
improve strength, balance, coordination and mobility for daily
activities. |
Carol
Clark |
|
6:00 PM |
Boot Camp Burn
Not for choreography lovers, this
fun and demanding indoor class gets results with camaraderie for
men and women who want tough heart-pumping cardio without all
the yelling, while keeping the creature comforts of music and
air conditioning! |
Angie Gaeta |
Thursday
| 6:00 AM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Thomas
Miller |
| 7:00 AM |
Pilates Mat
Get to the core with this floor
mat workout. Designed to strengthen abdominal/back muscles and
improving pelvic stability through focused, slow controlled
exercises. |
Del Anderson |
|
8:00 AM |
Zumba
Aerobic Latin dance inspired
workout for all fitness levels. Great music and a ton of fun to
burn off pounds of fat while firming your entire body. If you
like to shake your booty and burn calories this class is for
you! |
Heide Aronoff |
|
8:30 AM |
SPIN / Strength
(Fee based class) This class
combines a component of strength/stability/core to a traditional
SPINNING class. 30 minutes of SPINNING followed by 30 minutes of
core and strength training. |
Tammy Smith |
| 9:30 AM |
Body Burn
This group exercise strength and
conditioning class is designed to increase lean muscle mass and
build core definition. Incorporating exercises that are
functional, yet challenge everyone’s body. This class includes
an active warm-up, strength focus, and core body blast. All
levels are welcome to attend. |
Maria Hamilton |
| 12:00 PM |
Pilates Mat
Get to the core with this floor
mat workout. Designed to strengthen abdominal/back muscles and
improving pelvic stability through focused, slow controlled
exercises. |
Norma Schechtman |
| 5:30 PM |
B List
A combination of calorie-burning
core and functional training. Using a lot of B’s (Barbell,
Balance, Body Weighted, Bands, Bosu) and a lot of energy, you
will certainly hit those hard to reach spots in this diverse
class. Get you’re A-game in B List! |
Denise Bartlett |
|
6:00 PM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Mandy |
|
6:30 PM |
Zumba
Aerobic Latin dance inspired
workout for all fitness levels. Great music and a ton of fun to
burn off pounds of fat while firming your entire body. If you
like to shake your booty and burn calories this class is for
you! |
Gina |
Friday
|
7:00 AM |
Yoga
Yoga postures stimulate the mind,
body and spirit connection. You will improve flexibility,
balance and strength along with vitality and a sense of well
being. |
Darnell |
|
8:00 AM |
30 Minute Cardio
This energetic
choreographed upbeat low impact aerobic class is a fun way to
get in shape and burn calories. |
Cindy Burns |
|
8:30 AM |
30 Minute Power
Pump
Ultimate total body
workout using barbells, dumbbells and so much more. With music
to motivate and physical/mental challenges you transform your
body in record time. |
Cindy Burns |
|
8:30 AM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Tammy Smith |
| 9:15 AM |
Butt n Gut
The focus of this class is on the
abdominals, buttocks and hips. A wide variety of floor exercises
are used to target the muscles in these areas with the intent to
tone and strengthen. |
Carol
Clark |
| 10:00 AM |
Yoga L-1 Gentle Flow
A slower pace linking movement
with breath focusing on proper alignment in the poses. Improve
balance, flexibility and posture while relieving stress.
Appropriate for all fitness levels, great for beginners! |
Erryn
Cleaver |
| 11:30 AM |
Swing'n Seniors
This popular class is chair based
for stability and safety. But make no mistakes our seniors rock!
Have fun and be social with a variety of exercises designed to
improve strength, balance, coordination and mobility for daily
activities. |
Erryn
Cleaver |
Saturday
| 8:00 AM |
60 Minute
SPINNING®
The leader in indoor cycling, we
have the top coaches and athletes leading our SPINNING program.
Lead by Master Instructor Doug Katona, our dedicated team of
instructors will help you burn more calories than any class! We
are proud to be an authorized, licensed SPINNING facility. |
Thomas Miller |
| 8:00 AM |
Zumba
Aerobic Latin dance inspired
workout for all fitness levels. Great music and a ton of fun to
burn off pounds of fat while firming your entire body. If you
like to shake your booty and burn calories this class is for
you! |
Heidi Aronoff |
| 9:00 AM |
Pilates Mat Plus
This class is for the intermediate
to advanced Pilates student. Previous exposure to pilates is
encouraged. This class may use more tools and barre routines. |
Del Anderson |
| 10:00 AM |
Boot Camp Burn
Not for choreography lovers, this
fun and demanding indoor class gets results with camaraderie for
men and women who want tough heart-pumping cardio without all
the yelling, while keeping the creature comforts of music and
air conditioning! |
Angie Gaeta |
Sunday
|
7:00 AM |
SPINNING®
(Fee based class) We are
well-known for having the top instructors in the area. We are an
authorized SPINNING facility and our instructors are not just
top-shelf coaches, but elite athletes as well. SPINNING burns a
lot of calories in a short amount of time! |
Miguel Ramos |
|
8:00 AM |
Step
The hard core Steppers will not be
disappointed. This is an intermediate level class involving the
step and risers. Fun music and choreography for a full body
cardiovascular challenge. |
Deanna Mikkelson |
|
9:15 AM |
Yoga
Yoga postures stimulate the mind,
body and spirit connection. You will improve flexibility,
balance and strength along with vitality and a sense of well
being. |
Georgina Sanders
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