CDM 5K
The Shape-Up crew supported the CDM 5K on June 6th. Highlights were Lauren and Janece leading the warm-up to over 1,000 runners! Afterword, Lauren, Janece and Doug flew the Shape-Up colors and competed in the 5K. Lauren was among the elite placing 5th overall among the women! Janece improved on last year’s time by over a minute! And Doug ran his first 5K in 21:10! Robert, Mike, Chris and Jonathan all manned the booth. Congrats to Jim Digrado and the whole organization for an outstanding event!

LOTS OF FUNCTIONAL ACTION
Okay, so we have some serious Functional and Core options. We have the new PowerPlate with all the bells and whistles. We have our Mon-Wed-Thurs night 5:30pm classes. And we have an entire family of Kettlebells to choose from. Mix in all the Medicine balls, bands, Bosu balls, balance boards and Pilates Mat and your core is way satisfied! Check out the Group Ex schedule for class times.