W.O.W.

(Workout of the Week for November 16 - November 22)
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Beat the Machine

WARM-UP:         Do 10 min. on any cardio equipment then stretch easy then do workout!

The Workout:    This is one of the few all-machine workouts.  The purpose here is to focus on consistent form and challenge your muscles with a challenging weight.  It’s better to select a weight that you may only get 10 reps versus a weight you could easily conquer the 12 reps!  FORM NOTE:  Focus on flawless form and range of motion!

THE WORKOUT: 

Do 2 sets of 12 reps (w/ 15-30 sec. rest between) at a challenging weight of:

#5 Leg Press

#7 Chest Press

#19 Lat Pulldown

#2 Leg Curl

#12 Shoulder Press

Finish with 10 minutes on the Stepmill at a moderate intensity!