W.O.W.

(Workout of the Week for November 9 - November 15)
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Cardio Kicker

WARM-UP:         Do 5 min. on any cardio equipment then stretch easy then do workout!

The Workout:    This is our 2^nd all Cardio workout but it also gets the lower body musculature too!  Take careful note of the intensity levels.  This is a super effective workout for training the energy zones and staying out of the “do the same type of program” routine.

FORM NOTE:  (Intensity 0 = super easy and 10 = all out effort!!!!!!!)

THE WORKOUT:  Repeat this sequence 2 times:

3 min. treadmill, 0% incline, Intensity 7

3 min. treadmill, 5% incline, intensity 8

1 min. treadmill, 0% incline, intensity 8+

3 min. stepmill, intensity 7

3 min. stepmill, intensity 8

1 min. stepmill, intensity 8+