W.O.W.

(Workout of the Week for October 26 - October 31)
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WARM-UP:         Do 5-10 min. of treadmill or bike at a medium intensity.

The Workout:    This is one of the lengthier WOWs we’ve had but it’s time!  You’ll end up doing 55 total reps of each exercise.  If you’re new to the WOWs, then start at 7 reps of each exercise.  If you have been doing the WOWs, then you are strong enough for this.  Do this WOW twice this week and see if you can improve your time the 2^nd time around!

FORM NOTE:  Good Form First!  Speed second.

THE WORKOUT:  Do 10-9-8-7-6-5-4-3-2-1 reps of the following:

Squats

Push-ups

Lunges

Sit-ups

Inverted Pull-up at Smith Rack