W.O.W.

(Workout of the Week for October 19 - October 25)
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Make It Quick

WARM-UP:         Do 15 minutes on the treadmill building speed every 3 minutes.

The Workout:    By now, most of you should be familiar with these exercises.  So, this is more fundamental in nature but this time go heavier on your weight selection.  And really aim to not rest between exercises!  This is a combination of power work with a muscular endurance challenge!  Keep this one around – you can even do a compact 2 rounds of it if time restrained.

FORM NOTE:  Select a heavy/challenging weight on these exercises if you’ve done them before!

THE WORKOUT:  Do 4 rounds for time of:

1 Round is:

Step-Up on bench or box – 15 ea. Leg holding dumbbell

15 Shoulder Press (machine #12)

15 KB Swings