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W.O.W.
(Workout of the
Week for October 12 - October 18) The Block WARM-UP: Do at least 10 minutes of cardio and perform 10 good squats, dips, lunges and sit-ups prior to starting. The Workout: Muscle endurance time. All body weight exercises. If you have been following the WOWs, this one will be tough but do-able. Your constantly varied programming of late will pay off in this WOW. Go for it, record your time, and improve on it! FORM NOTE: Full range of movement on all exercises! Form before speed! THE WORKOUT: For time, do the following exercises in order: 50 Squats 50 Bench Dips 50 Lunges 50 Full Sit-ups (feet anchored) |