W.O.W.

(Workout of the Week for September 28 - October 4)
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Stamina Check

WARM-UP:         Do 8-10 minutes on any cardio machine of your choice.  Also, do several easy squats, push-ups and shoulder rotations prior to the workout.

The Workout:    Only 10 minutes you say?  Try it.  This is a test of your muscle power and stamina.  Not only will you get out of breath, but you’ll quickly find out what you need to work on!  Do this workout  twice this week and improve the 2^nd time around.

FORM NOTE:  Get the rear end low & weight on the heels on the squats!

THE WORKOUT:  Do as many rounds as possible in 10 minutes of:

1 Round is:

10 Squats

10 Full Sit-ups (anchor feet)

5 Push-ups (knees or toes)