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W.O.W.
(Workout of the
Week for September 21 - September 27) 6 for Strength WARM-UP: Do 10-15 minutes on any cardio machine of your choice. The Workout: First time in awhile we are focusing on a machine-based workout. It’s a total of 12 sets but major muscle groups are being hit so focus on form. If you’ve been doing the WOW for several weeks, you are ready to go a bit heavy on the weight, you should be prepared! FORM NOTE: Work on full range of motion on each exercise & maintain good posture! THE WORKOUT: Do 2 sets of 10 reps (30 seconds between sets) at a challenging weight of: Leg Press (machine #5) Incline Press (machine #8) Seated Row (machine #9) Inverted Leg Press (machine #22); the sled weighs 100 lbs Deadlift w/ Kettlebell Push-ups (10 reps body weight) |