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W.O.W.
(Workout of the
Week for September 14 - September 20) Swing-n-Squat WARM-UP: Do 10 minutes of light walking/jogging/cycling/elliptical. For warm-up, do some shoulder stretches, leg stretches and 10-15 easy squats. The Workout: Last week’s WOW got you ready for this week! Seems easy on the surface but it’ll get you sweating in a hurry. Time yourself on this one for sure. Shoot for under 10 minutes as a goal. FORM NOTE: OPEN THOSE HIPS ON THE KB SWING AND DO A FULL DEEP SQUAT! THE EXERCISES: For Time: 100 Kettlebell Swings 100 Air Squats Note: Men 35 lb. Kettlebell, Women 26 lb. Kettlebell; if new to Kettlebells, use lighter weight |