W.O.W.

(Workout of the Week for August 10^th-16^th)
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The Countdown

WARM-UP:         Do 8-10 minutes on any cardio machine of your choice.

The Workout:    It’s a total of 42 reps of each exercise by the time you’re done!  In order, do each exercise with 15-12-9-6 reps (so that’s 15 of everything, then 12 of everything, etc).  If it’s too tough, scale the workout by reducing by 3 reps but still do the cycle of 5.  Once again, try to minimize the rest to increase the power and caloric output!

THE EXERCISES:

Do 15-12-9-6 reps of the following: (in order)

Bench Dip

Walking Lunge w/ Dumbbells (8-12 lbs)

Rear Deltoid (machine #11)

Deadlift w/ Kettlebell (moderate-heavy)

Incline Press (machine #8)