W.O.W.

(Workout of the Week for August 3^rd-9^th)
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To The 9s

WARM-UP:         Do 10 minutes on any cardio machine of your choice.

The Workout:    9 minutes can’t be bad, right?  Try this first then say that.  9 reps on these 5 exercises, as many rounds (each time through the cycle is 1 round) as you can in 9 minutes.  Work fast and if you feel good, go with the heavier weight.  Want a goal?  Try for at least 5 rounds!

THE EXERCISES:

As many rounds of as you can in 9 minutes of (each exercise with 9 reps):

Leg Press (machine #5) w/ your body weight

Dumbbell Shoulder Press (12/15 lbs for women, 15/20 lbs for men)

Squat holding dumbbells (same weight as above)

9 Push-ups

9 Full Sit-ups