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W.O.W.
(Workout of the
Week for July 20 - July 26) 4 x 20 WARM-UP: Do 10 minutes on any cardio machine of your choice. The Workout: Time for a 20-minute challenge! You are doing as many rounds as possible with a mandatory (minimum) 30 second rest between each round. To scale this workout, reduce the time by 5 min. increments (ex. If you get fatigued the first time you try it, do just 10 min. or 15 min.). Work on form and technique but challenge yourself and move quickly from one exercise to the next. THE EXERCISES: Do as many rounds in 20 minutes of: 15 Leg Press (machine #5); Select your body weight for the weight 15 Push-Ups 15 Squats 15 Shoulder Press (machine #12); select a challenging weight Rest 30 seconds minimum between rounds |