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W.O.W.
(Workout of the
Week for July 13 - July 19) Simply Strength WARM-UP: Do 10 minutes on any cardio machine of your choice. The Workout: This is a simple, fundamental strength workout. If you need to scale the workout for your fitness level, subtract 5 reps – do not do less rounds! Work on proper form and technique and select challenging weight on the two machines. Enjoy! THE EXERCISES: 3 rounds of the following: 15 One-leg Step-Up each leg (dumbbells in hands optional) 10 reps on Seated Row (machine #9) 10 reps on Shoulder Press (machine #12) 25 squats 15 Bench Dips |