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W.O.W.
(Workout of the
Week for July 6 - July 12) Simply Strength WARM-UP: Do 10 minutes on any cardio machine of your choice. The Workout: This should take you about 45 minutes or less. You can scale the workout by doing the push-ups on your knees or toes depending on your level. The intensity on the Stepmill and the Bike should be challenging, not easy (about an exertion level 8). It looks easy but will get you sweating in a hurry! THE EXERCISES: 3 rounds of the following: 3 min. Stepmill 3 min. on Upright or Recumbent Bike 20 Walking Lunges 20 Push-Ups |