W.O.W.

(Workout of the Week for June 29 - July 5)
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Muscle Mix

WARM-UP:         Do 12 minutes on the treadmill finishing the last 2 minutes at a quick pace.

The Workout:    If you need to scale this workout, lower reps to 9 but do 3 rounds.  If you must rest, rest only 1 minute after each round, otherwise – go!  On the load (weight), pick a weight that is moderate-difficult for your fitness level (the more you lift, the more powerful you will be!).

THE EXERCISES:

3 rounds, 12 reps of the following:

DB Thrusters (Squat then Shoulder Press w/  Dumbbells)

Kettlebell Swing

Bench Dips

Leg Press (machine #5)

Seated Row (machine #9)