W.O.W.

(Workout of the Week for June 15 - 21)
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Power to the Core

WARM-UP:         10 minutes on any cardio machine of your choice followed by:  10 jumping jacks, 10 push-ups, 10 air squats & 10 bench dips.

The Workout:    Do 3 Rounds of the following exercises with little to no rest between exercises.  1 Round is doing each of the 5 exercises.  Do the prescribed number of reps!  If you need to scale the workout, add or subtract 3 reps.  This is a functional workout that is sneaky tough!

THE EXERCISES:

DO 3 ROUNDS OF THE FOLLOWING:

9 Dumbbell Shoulder Press

1 minute Plank

9 Burpees (see a trainer for a quick how-to)

1 minute Side Plank

9 Dumbbell Squat (with Dumbbells on shoulders)