W.O.W.

(Workout of the Week for June 8 - 14)
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Cardio Stack

WARM-UP:         10  min. on any cardio machine

The Workout:    Move thru the workout with little rest.  If you need to scale the workout, you can do half  the reps or half the time.  Intensity on cardio should be as much as you can tolerate safely and enough weight on the strength machines that 15 reps is tough to attain.

THE EXERCISES:

3 min. on Stepmill

15 reps Leg Press (machine # 5 or #22)

15 reps Lat Pulldown (machine # 19)

6 min. Upright or Recumbent Bike

20 Walking Lunges

15 reps Chest Press (machine #7)

12 min. Treadmill or Elliptical