W.O.W.

(Workout of the Week for June 1 - 7)
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The Fantastic 50

WARM-UP:         Do 15 minutes on any cardio machine (moderate to moderately-high intensity)

The Workout:    Move thru the workout with little rest.  If you need to scale the workout, you can do half (25) the reps.  Record your time & improve on it the next time!  This may not seem like a lot, but it is a test of muscular endurance and strength.  Less is more this week!

THE EXERCISES:

Do 50 reps of the following exercises (in order):

Squat

Push-Up

Walking Lunge

Kettlebell Swing