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W.O.W.
(Workout of the
Week for May 25 - 31) Straight Strength WARM-UP: Do 25 minutes on any cardio machine (moderate to moderately-high intensity) The Workout: Move thru the workout with little rest. If you need to scale the workout, rest as needed or add/subtract 3 reps. Record your time & improve on it the next time! THE EXERCISES: Do 4 rounds of: 15 Step Ups (per leg) 15 Chest Press (machine #7) 15 Squats Holding Medicine Ball 15 Kettlebell Swings 3 minutes on Treadmill/Bike/Stepmill at minimum 150 watts |