|
W.O.W.
(Workout of the
Week for May 11 - 17) The 12-9 Workout WARM-UP: Do 6 minutes on the treadmill & 6 minutes on the Stepmill (moderate intensity). The Workout: Do 3 Rounds of the following exercises with little to no rest between exercises. 1 Round is doing each of the 4 exercises. Do the prescribed number of reps! If you need to scale the workout, add or subtract 3 reps. THE EXERCISES: 12 LEG PRESS (machine #5 or #22) 9 BENCH PRESS (machine #7 or Olympic Bench) 12 FULL SIT-UPS (anchor your feet) 9 BENCH DIPS (weight on lap is optional to scale) After Finishing 3 Rounds, Conclude w/ with 9 Minutes on Treadmill/Stepmill |