W.O.W.

(Workout of the Week for May 4^th-10^th)

The M.M.A. (Major Muscle Action) Workout

WARM-UP:         Do 12 minutes of any cardio machine of your choice. 

The Workout:    Do 3 Rounds of the following exercises with little to no rest between exercises.  1 Round is doing each of the 4 exercises.  Do the prescribed number of reps!  If you need to scale the workout, add or subtract 3 reps.

THE EXERCISES:

15 AIR SQUATS

9 PUSH-UPS (from the knees or toes)

15 WALKING LUNGES

9 LAT PULLDOWN (machine #10 or #19)